We use an EMS device called Miha Bodytec II to stimulate your muscles which allows you to generate deep, intense, and complete muscle contractions. Normal exercise enables the muscles to work between 40 to 70% of their capacity, but during an EMS workout more than 90% of the muscle fibres are contracted. These impulses are delivered through electrodes via a vest and straps placed on the body, giving you a full body workout.